10 Good Reasons to Practice Yoga
Flexibility / Strength
Helps protect the body, preventing injuries while improving posture. You will feel stronger, more flexible, and more in tune with your body.
Cardiovascular health
By promoting better blood circulation, it can help reduce the risks of heart disease and improve the health of your heart.
Stress / anxiety
Thanks to its relaxation and breathing techniques, it offers a deep sense of calm and well-being.
Respiratory capacity
It helps you breathe more deeply, more slowly, which is beneficial for sports performance and can alleviate symptoms of certain respiratory conditions.
Concentration
It stimulates creativity, increases productivity, and allows you to approach life with more serenity.
Immune system
Research suggests it can boost our immunity, thus helping to prevent certain diseases.
Better sleep
By helping regulate the body’s natural rhythms, it helps decrease sleep disorders and insomnia. It’s like a lullaby for the soul and body.
Chronic pain
It helps manage and reduce persistent pains, like those in the back or joints.
Emotional balance
By creating a deeper connection between the body and mind, it helps manage feelings of depression and anxiety, and brings greater serenity.
Spiritual growth
For many, it’s a valuable tool for deepening their spiritual practice, promoting self-reflection, self-knowledge, and inner peace.
Sessions
Vitality Yoga for All
Yoga Sessions Specifically Designed for Growing Old and Happy. We have adapted yoga sessions to women over 45 and focused on specific health issues.
Yoga for Serene Runners
Specifically designed sequence of Yoga asanas (poses) to optimize your running performance through the power of authentic yoga and mindfulness.
Yoga for Athletes
Exclusive private yoga sessions designed specifically for athletes and passionate sports enthusiasts. These challenging yoga classes will help you perform at your best, prevent injuries, and address the specific needs presented by your sport.
Creative Peaceful Flow : Authentic Yoga from India
Explore your Inner Creativity through ancient Yogic techniques.
Energy Alchemy : From stress to Strenght and Zen
Step into a world of harmony and discover the blissful sanctuary of our exclusive « Energy Alchemy : From Stress to Strength and Zen » private yoga class. This tailored experience is designed for individuals seeking a private escape to cultivate serenity, balance, and well-being.
Want to know more?
Contact-me to know informations about sessions, rates and the yoga practice.