Yoga Sessions Specifically Designed for Growing Old and Happy. We have adapted yoga sessions to women over 45 and focused on specific health issues
« Serenity Flow »: A yoga class focused on relaxation, deep breathing, and stress reduction, ideal for alleviating menopause symptoms.
« Heart Harmony »: A yoga class focused on cardiovascular strength, blood circulation, and stress management, promoting heart health in women over 50.
« Strong Bones, Strong Spirit »: A yoga class emphasizing bone and muscle strengthening postures, suitable for women concerned about osteoporosis.
« Radiant Warrior »: An energizing and balanced yoga class, combining strength, flexibility, and meditation postures, to support women in their battle against breast or uterine cancer.
« Balance & Bliss »: A yoga class aimed at balancing the body, mind, and emotions, using breathing techniques, relaxation postures, and meditation practices to promote overall health in women over 50.
« Diabetes Freedom Flow »: A yoga class focused on managing type 2 diabetes, including postures to regulate blood sugar, breathing exercises, and relaxation techniques to promote better metabolic health.